14.2 km | 01:18:26 | 05:31/km日期: 2016-03-28 07:24 - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 82%
Pace: 05'16" / 05'24" / 05'43" / 05'34" / 07'38" / 05'29" / 05'42" / 05'39" / 05'38" / 05'38" / 07'15" / 05'35" / 07'05" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 216 / 14216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
100.53 km 
ASICS TARTHERZEAL 4-wide 累積 :
1232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'43" | 00:16'23" |
| 4 | 05'34" | 00:21'57" |
| 5 | 07'38" | 00:29'35" |
| 6 | 05'29" | 00:35'04" |
| 7 | 05'42" | 00:40'46" |
| 8 | 05'39" | 00:46'25" |
| 9 | 05'38" | 00:52'03" |
| 10 | 05'38" | 00:57'41" |
| 11 | 07'15" | 01:04'56" |
| 12 | 05'35" | 01:10'31" |
| 13 | 07'05" | 01:17'36" |
| 14 | 05'15" | 01:22'51" |
| 14.2 | 05'18" | 01:24'00" |
展開計圈分析
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