27.0 km | 03:01:52 | 06:43/km日期: 2023-09-03 05:46 - 平均心率: 147 - 卡路里: 1399 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 09'52" / 06'39" / 06'25" / 06'22" / 06'33" / 06'27" / 07'28" / 06'16" / 06'11" / 06'09" / 06'44" / 07'01" / 06'10" / 08'50" / 06'53" / 06'01" / 06'09" / 06'35" / 06'01" / 08'31" / 06'15" / 06'43" / 06'14" / 06'58" / 06'03" / 05'50" / 06'06" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+04'02") | 1000 / 1000 |
2 | | 06'38" (+00'48") | 1000 / 2000 |
3 | | 06'25" (+00'35") | 1000 / 3000 |
4 | | 06'21" (+00'31") | 1000 / 4000 |
5 | | 06'33" (+00'43") | 1000 / 5000 |
6 | | 06'27" (+00'37") | 1000 / 6000 |
7 | | 07'27" (+01'37") | 1000 / 7000 |
8 | | 06'16" (+00'26") | 1000 / 8000 |
9 | | 06'10" (+00'20") | 1000 / 9000 |
10 | | 06'09" (+00'19") | 1000 / 10000 |
11 | | 06'43" (+00'53") | 1000 / 11000 |
12 | | 07'00" (+01'10") | 1000 / 12000 |
13 | | 06'09" (+00'19") | 1000 / 13000 |
14 | | 08'50" (+03'00") | 1000 / 14000 |
15 | | 06'52" (+01'02") | 1000 / 15000 |
16 | | 06'00" (+00'10") | 1000 / 16000 |
17 | | 06'09" (+00'19") | 1000 / 17000 |
18 | | 06'34" (+00'44") | 1000 / 18000 |
19 | | 06'00" (+00'10") | 1000 / 19000 |
20 | | 08'30" (+02'40") | 1000 / 20000 |
21 | | 06'15" (+00'25") | 1000 / 21000 |
22 | | 06'43" (+00'53") | 1000 / 22000 |
23 | | 06'13" (+00'23") | 1000 / 23000 |
24 | | 06'58" (+01'08") | 1000 / 24000 |
25 | | 06'02" (+00'12") | 1000 / 25000 |
26 | | 05'50" | 1000 / 26000 |
27 | | 06'05" (+00'15") | 1000 / 27000 |
28 | | 19'14" (+13'24") | 22 / 27022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
271.84 km Nike vaporfly next2(藍白) 累積 :
719.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 06'39" | 00:16'31" |
3 | 06'25" | 00:22'56" |
4 | 06'22" | 00:29'18" |
5 | 06'33" | 00:35'51" |
6 | 06'27" | 00:42'18" |
7 | 07'28" | 00:49'46" |
8 | 06'16" | 00:56'02" |
9 | 06'11" | 01:02'13" |
10 | 06'09" | 01:08'22" |
11 | 06'44" | 01:15'06" |
12 | 07'01" | 01:22'07" |
13 | 06'10" | 01:28'17" |
14 | 08'50" | 01:37'07" |
15 | 06'53" | 01:44'00" |
16 | 06'01" | 01:50'01" |
17 | 06'09" | 01:56'10" |
18 | 06'35" | 02:02'45" |
19 | 06'01" | 02:08'46" |
20 | 08'31" | 02:17'17" |
21 | 06'15" | 02:23'32" |
22 | 06'43" | 02:30'15" |
23 | 06'14" | 02:36'29" |
24 | 06'58" | 02:43'27" |
25 | 06'03" | 02:49'30" |
26 | 05'50" | 02:55'20" |
27 | 06'06" | 03:01'26" |
27.0 | 19'08" | 03:01'52" |