15.6 km | 01:19:58 | 05:08/km日期: 2023-09-03 09:38 - 平均心率: 148 - 卡路里: 1083 Cal - 平均步頻: 170
Pace: 05'06" / 05'13" / 05'10" / 05'16" / 05'03" / 05'05" / 05'04" / 05'13" / 05'17" / 05'11" / 05'10" / 05'24" / 05'06" / 05'08" / 05'05" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 974 / 974 |
| 2 | | 05'05" (+00'02") | 1000 / 1974 |
| 3 | | 05'09" (+00'06") | 1000 / 2974 |
| 4 | | 05'16" (+00'13") | 1000 / 3974 |
| 5 | | 05'07" (+00'04") | 873 / 4847 |
| 6 | | 05'05" (+00'02") | 1000 / 5847 |
| 7 | | 05'04" (+00'01") | 1000 / 6847 |
| 8 | | 05'10" (+00'07") | 932 / 7780 |
| 9 | | 05'03" | 988 / 8768 |
| 10 | | 05'13" (+00'10") | 1000 / 9768 |
| 11 | | 05'10" (+00'07") | 1000 / 10768 |
| 12 | | 05'23" (+00'20") | 1000 / 11768 |
| 13 | | 05'12" (+00'09") | 1000 / 12768 |
| 14 | | 05'05" (+00'02") | 1000 / 13768 |
| 15 | | 05'04" (+00'01") | 1000 / 14768 |
| 16 | | 04'49" | 787 / 15555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
175.82 km 
mizuno wave rider 25 累積 :
1896.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'16" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'05" | 00:30'53" |
| 7 | 05'04" | 00:35'57" |
| 8 | 05'13" | 00:41'10" |
| 9 | 05'17" | 00:46'27" |
| 10 | 05'11" | 00:51'38" |
| 11 | 05'10" | 00:56'48" |
| 12 | 05'24" | 01:02'12" |
| 13 | 05'06" | 01:07'18" |
| 14 | 05'08" | 01:12'26" |
| 15 | 05'05" | 01:17'31" |
| 15.6 | 04'35" | 01:20'04" |
展開計圈分析
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