21.0 km | 02:13:04 | 06:20/km日期: 2023-09-03 13:27 - 平均心率: 154 - 卡路里: 1458 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85%
Pace: 06'19" / 06'36" / 06'25" / 06'15" / 06'24" / 06'15" / 06'17" / 06'18" / 06'17" / 06'14" / 06'07" / 06'19" / 06'21" / 06'02" / 06'17" / 06'27" / 06'14" / 06'26" / 06'27" / 06'30" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 06'19" (+00'17") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'17" (+00'15") | 1000 / 15000 |
| 16 | | 06'27" (+00'25") | 1000 / 16000 |
| 17 | | 06'13" (+00'11") | 1000 / 17000 |
| 18 | | 06'26" (+00'24") | 1000 / 18000 |
| 19 | | 06'27" (+00'25") | 1000 / 19000 |
| 20 | | 06'29" (+00'27") | 1000 / 20000 |
| 21 | | 06'32" (+00'30") | 1000 / 21000 |
| 22 | | 05'31" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 157.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'36" | 00:12'55" |
| 3 | 06'25" | 00:19'20" |
| 4 | 06'15" | 00:25'35" |
| 5 | 06'24" | 00:31'59" |
| 6 | 06'15" | 00:38'14" |
| 7 | 06'17" | 00:44'31" |
| 8 | 06'18" | 00:50'49" |
| 9 | 06'17" | 00:57'06" |
| 10 | 06'14" | 01:03'20" |
| 11 | 06'07" | 01:09'27" |
| 12 | 06'19" | 01:15'46" |
| 13 | 06'21" | 01:22'07" |
| 14 | 06'02" | 01:28'09" |
| 15 | 06'17" | 01:34'26" |
| 16 | 06'27" | 01:40'53" |
| 17 | 06'14" | 01:47'07" |
| 18 | 06'26" | 01:53'33" |
| 19 | 06'27" | 02:00'00" |
| 20 | 06'30" | 02:06'30" |
| 21 | 06'32" | 02:13'02" |
| 21.0 | 05'03" | 02:13'05" |
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