12.5 km | 01:12:10 | 05:45/km日期: 2023-09-03 14:37 - 平均心率: 152 - 卡路里: 927 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87%
Pace: 05'42" / 05'42" / 05'37" / 05'56" / 05'40" / 05'48" / 05'57" / 05'49" / 05'47" / 05'48" / 05'52" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 530 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 179.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'56" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 05'48" | 00:34'25" |
| 7 | 05'57" | 00:40'22" |
| 8 | 05'49" | 00:46'11" |
| 9 | 05'47" | 00:51'58" |
| 10 | 05'48" | 00:57'46" |
| 11 | 05'52" | 01:03'38" |
| 12 | 05'44" | 01:09'22" |
| 12.5 | 05'46" | 01:12'26" |
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