23.7 km | 02:45:12 | 06:59/km日期: 2023-09-03 15:08 - 總爬升: 401 m - 平均心率: 149 - 卡路里: 1764 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 96%
Pace: 05'51" / 06'47" / 07'43" / 07'56" / 07'57" / 07'22" / 06'10" / 06'37" / 06'19" / 05'59" / 07'05" / 10'59" / 06'11" / 06'49" / 06'57" / 07'16" / 06'44" / 08'24" / 07'24" / 07'53" / 06'34" / 06'30" / 07'19" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'46" (+00'55") | 1000 / 2000 |
| 3 | | 07'43" (+01'52") | 1000 / 3000 |
| 4 | | 07'55" (+02'04") | 1000 / 4000 |
| 5 | | 07'56" (+02'05") | 1000 / 5000 |
| 6 | | 07'22" (+01'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'36" (+00'45") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 07'04" (+01'13") | 1000 / 11000 |
| 12 | | 07'20" (+01'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'19") | 1000 / 13000 |
| 14 | | 06'31" (+00'40") | 1000 / 14000 |
| 15 | | 06'56" (+01'05") | 1000 / 15000 |
| 16 | | 07'16" (+01'25") | 1000 / 16000 |
| 17 | | 06'44" (+00'53") | 1000 / 17000 |
| 18 | | 08'23" (+02'32") | 1000 / 18000 |
| 19 | | 07'24" (+01'33") | 1000 / 19000 |
| 20 | | 07'53" (+02'02") | 1000 / 20000 |
| 21 | | 06'33" (+00'42") | 1000 / 21000 |
| 22 | | 06'30" (+00'39") | 1000 / 22000 |
| 23 | | 07'18" (+01'27") | 1000 / 23000 |
| 24 | | 07'16" (+01'25") | 655 / 23655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
214.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'47" | 00:12'38" |
| 3 | 07'43" | 00:20'21" |
| 4 | 07'56" | 00:28'17" |
| 5 | 07'57" | 00:36'14" |
| 6 | 07'22" | 00:43'36" |
| 7 | 06'10" | 00:49'46" |
| 8 | 06'37" | 00:56'23" |
| 9 | 06'19" | 01:02'42" |
| 10 | 05'59" | 01:08'41" |
| 11 | 07'05" | 01:15'46" |
| 12 | 10'59" | 01:26'45" |
| 13 | 06'11" | 01:32'56" |
| 14 | 06'49" | 01:39'45" |
| 15 | 06'57" | 01:46'42" |
| 16 | 07'16" | 01:53'58" |
| 17 | 06'44" | 02:00'42" |
| 18 | 08'24" | 02:09'06" |
| 19 | 07'24" | 02:16'30" |
| 20 | 07'53" | 02:24'23" |
| 21 | 06'34" | 02:30'57" |
| 22 | 06'30" | 02:37'27" |
| 23 | 07'19" | 02:44'46" |
| 23.7 | 07'16" | 02:49'32" |
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