21.0 km | 02:11:37 | 06:16/km日期: 2016-03-12 06:28 - 平均心率: 169 - 卡路里: 1480 Cal - 總步數: 19779 - 平均步頻: 150 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 90%
Pace: 05'00" / 05'21" / 05'30" / 05'40" / 05'53" / 05'51" / 05'52" / 06'01" / 05'56" / 06'03" / 06'30" / 06'20" / 06'32" / 06'53" / 06'31" / 06'55" / 07'00" / 07'04" / 06'50" / 07'06" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 1006 / 1006 | 169 / 118 |
| 2 | | 05'20" (+00'22") | 1001 / 2007 | 169 / 110 |
| 3 | | 05'28" (+00'30") | 1004 / 3012 | 166 / 109 |
| 4 | | 05'38" (+00'40") | 1003 / 4015 | 165 / 107 |
| 5 | | 05'52" (+00'54") | 1002 / 5018 | 149 / 114 |
| 6 | | 05'51" (+00'53") | 1000 / 6018 | 158 / 107 |
| 7 | | 05'53" (+00'55") | 1004 / 7023 | 155 / 109 |
| 8 | | 05'58" (+01'00") | 1009 / 8032 | 147 / 113 |
| 9 | | 05'52" (+00'54") | 1007 / 9040 | 141 / 119 |
| 10 | | 06'00" (+01'02") | 1006 / 10047 | 148 / 112 |
| 11 | | 06'29" (+01'31") | 1002 / 11049 | 134 / 115 |
| 12 | | 06'21" (+01'23") | 1008 / 12058 | 136 / 114 |
| 13 | | 06'25" (+01'27") | 1003 / 13061 | 139 / 111 |
| 14 | | 06'52" (+01'54") | 1007 / 14068 | 130 / 111 |
| 15 | | 06'30" (+01'32") | 1007 / 15076 | 143 / 106 |
| 16 | | 06'50" (+01'52") | 1001 / 16077 | 155 / 94 |
| 17 | | 07'00" (+02'02") | 1008 / 17086 | 151 / 94 |
| 18 | | 07'02" (+02'04") | 1008 / 18094 | 155 / 91 |
| 19 | | 06'43" (+01'45") | 1002 / 19097 | 154 / 95 |
| 20 | | 07'07" (+02'09") | 1005 / 20102 | 141 / 99 |
| 21 | | 06'50" (+01'52") | 974 / 21077 | 153 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 61.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'21" | 00:10'21" |
| 3 | 05'30" | 00:15'51" |
| 4 | 05'40" | 00:21'31" |
| 5 | 05'53" | 00:27'24" |
| 6 | 05'51" | 00:33'15" |
| 7 | 05'52" | 00:39'07" |
| 8 | 06'01" | 00:45'08" |
| 9 | 05'56" | 00:51'04" |
| 10 | 06'03" | 00:57'07" |
| 11 | 06'30" | 01:03'37" |
| 12 | 06'20" | 01:09'57" |
| 13 | 06'32" | 01:16'29" |
| 14 | 06'53" | 01:23'22" |
| 15 | 06'31" | 01:29'53" |
| 16 | 06'55" | 01:36'48" |
| 17 | 07'00" | 01:43'48" |
| 18 | 07'04" | 01:50'52" |
| 19 | 06'50" | 01:57'42" |
| 20 | 07'06" | 02:04'48" |
| 21.0 | 06'59" | 02:11'37" |
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