18.0 km | 02:11:00 | 07:16/km日期: 2023-09-04 17:55 - 平均心率: 161 - 卡路里: 1390 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 06'39" / 06'29" / 06'32" / 06'06" / 06'07" / 06'01" / 05'59" / 08'12" / 05'57" / 07'02" / 06'03" / 06'03" / 08'40" / 08'19" / 07'42" / 07'49" / 06'27" / 14'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 09'16" (+03'39") | 552 / 7552 |
| 9 | | 06'18" (+00'41") | 1000 / 8552 |
| 10 | | 06'40" (+01'03") | 1000 / 9552 |
| 11 | | 06'24" (+00'47") | 1000 / 10552 |
| 12 | | 06'11" (+00'34") | 1000 / 11552 |
| 13 | | 08'31" (+02'54") | 1000 / 12552 |
| 14 | | 08'26" (+02'49") | 1000 / 13552 |
| 15 | | 05'37" | 1000 / 14552 |
| 16 | | 09'43" (+04'06") | 1000 / 15552 |
| 17 | | 06'24" (+00'47") | 1000 / 16552 |
| 18 | | 11'37" (+06'00") | 1000 / 17552 |
| 19 | | 13'27" (+07'50") | 450 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
420.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'06" | 00:25'46" |
| 5 | 06'07" | 00:31'53" |
| 6 | 06'01" | 00:37'54" |
| 7 | 05'59" | 00:43'53" |
| 8 | 08'12" | 00:52'05" |
| 9 | 05'57" | 00:58'02" |
| 10 | 07'02" | 01:05'04" |
| 11 | 06'03" | 01:11'07" |
| 12 | 06'03" | 01:17'10" |
| 13 | 08'40" | 01:25'50" |
| 14 | 08'19" | 01:34'09" |
| 15 | 07'42" | 01:41'51" |
| 16 | 07'49" | 01:49'40" |
| 17 | 06'27" | 01:56'07" |
| 18 | 14'51" | 02:10'58" |
| 18.0 | 12'41" | 02:11'01" |
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