7.0 km | 00:48:54 | 06:57/km日期: 2023-09-05 17:51 - 平均心率: 152 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90%
Pace: 07'05" / 06'58" / 06'57" / 06'56" / 06'54" / 06'56" / 06'58" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'07") | 1000 / 1000 |
| 2 | | 06'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'57" (+00'04") | 1000 / 3000 |
| 4 | | 06'56" (+00'03") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 06'56" (+00'03") | 1000 / 6000 |
| 7 | | 06'57" (+00'04") | 1000 / 7000 |
| 8 | | 11'08" (+04'15") | 22 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 131.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'58" | 00:14'03" |
| 3 | 06'57" | 00:21'00" |
| 4 | 06'56" | 00:27'56" |
| 5 | 06'54" | 00:34'50" |
| 6 | 06'56" | 00:41'46" |
| 7 | 06'58" | 00:48'44" |
| 7.0 | 11'03" | 00:48'59" |
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