10.1 km | 00:55:03 | 05:26/km日期: 2023-09-07 08:36 - 平均心率: 141 - 卡路里: 637 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 92%
Pace: 05'48" / 05'44" / 05'32" / 05'32" / 05'19" / 05'24" / 05'25" / 05'21" / 05'20" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'19" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'25" | 00:38'44" |
| 8 | 05'21" | 00:44'05" |
| 9 | 05'20" | 00:49'25" |
| 10 | 05'05" | 00:54'30" |
| 10.1 | 05'13" | 00:55'02" |
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