12.3 km | 01:11:57 | 05:52/km日期: 2023-09-07 18:32 - 平均心率: 146 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99%
Pace: 05'42" / 05'31" / 05'36" / 05'50" / 05'51" / 05'55" / 05'58" / 06'01" / 05'57" / 06'11" / 06'07" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'40") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
107.01 km 
Saucony Triumph18 累積 :
3442.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'50" | 00:22'39" |
| 5 | 05'51" | 00:28'30" |
| 6 | 05'55" | 00:34'25" |
| 7 | 05'58" | 00:40'23" |
| 8 | 06'01" | 00:46'24" |
| 9 | 05'57" | 00:52'21" |
| 10 | 06'11" | 00:58'32" |
| 11 | 06'07" | 01:04'39" |
| 12 | 05'51" | 01:10'30" |
| 12.3 | 05'41" | 01:11'57" |
留言 
展開計圈分析
