7.2 km | 00:48:53 | 06:49/km日期: 2023-09-07 19:50 - 平均心率: 147 - 卡路里: 386 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 06'07" / 08'15" / 05'26" / 08'08" / 05'33" / 08'06" / 06'22" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 12'17" (+06'58") | 312 / 1312 |
| 3 | | 40'06" (+34'47") | 18 / 1330 |
| 4 | | 05'26" (+00'07") | 303 / 1634 |
| 5 | | 05'31" (+00'12") | 310 / 1944 |
| 6 | | 05'27" (+00'08") | 319 / 2264 |
| 7 | | 05'32" (+00'13") | 299 / 2564 |
| 8 | | 05'21" (+00'02") | 313 / 2877 |
| 9 | | 05'19" | 312 / 3190 |
| 10 | | 05'19" | 315 / 3506 |
| 11 | | 41'21" (+36'02") | 75 / 3581 |
| 12 | | 05'28" (+00'09") | 303 / 3885 |
| 13 | | 05'33" (+00'14") | 310 / 4195 |
| 14 | | 05'30" (+00'11") | 309 / 4505 |
| 15 | | 05'37" (+00'18") | 301 / 4806 |
| 16 | | 05'27" (+00'08") | 308 / 5114 |
| 17 | | 05'25" (+00'06") | 310 / 5424 |
| 18 | | 05'28" (+00'09") | 318 / 5742 |
| 19 | | 41'02" (+35'43") | 66 / 5809 |
| 20 | | 06'18" (+00'59") | 1000 / 6809 |
| 21 | | 06'37" (+01'18") | 349 / 7159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 128.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'15" | 00:14'22" |
| 3 | 05'26" | 00:19'48" |
| 4 | 08'08" | 00:27'56" |
| 5 | 05'33" | 00:33'29" |
| 6 | 08'06" | 00:41'35" |
| 7 | 06'22" | 00:47'57" |
| 7.2 | 06'41" | 00:49'01" |
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