14.0 km | 01:21:59 | 05:51/km日期: 2016-03-19 21:12 - 平均心率: 150 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 05'40" / 05'33" / 05'35" / 05'40" / 05'43" / 05'47" / 06'17" / 05'49" / 05'57" / 06'03" / 06'04" / 05'57" / 05'33" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'44") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 06'17" (+00'44") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
174.81 km 
mizuno emperor tr 累積 :
998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'43" | 00:28'11" |
| 6 | 05'47" | 00:33'58" |
| 7 | 06'17" | 00:40'15" |
| 8 | 05'49" | 00:46'04" |
| 9 | 05'57" | 00:52'01" |
| 10 | 06'03" | 00:58'04" |
| 11 | 06'04" | 01:04'08" |
| 12 | 05'57" | 01:10'05" |
| 13 | 05'33" | 01:15'38" |
| 14 | 06'18" | 01:21'56" |
| 14.0 | 13'33" | 01:22'00" |
展開計圈分析
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