15.0 km | 01:30:30 | 06:01/km日期: 2023-09-09 05:49 - 總爬升: 201 m - 平均心率: 131 - 卡路里: 1106 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 09'16" / 06'15" / 06'01" / 05'11" / 05'10" / 05'39" / 06'04" / 05'46" / 05'48" / 05'07" / 05'20" / 06'28" / 06'32" / 05'53" / 09'50" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'59") | 1000 / 1000 |
| 2 | | 06'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'54") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'57") | 1000 / 7000 |
| 8 | | 05'45" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 06'05" (+00'58") | 1000 / 12000 |
| 13 | | 06'31" (+01'24") | 1000 / 13000 |
| 14 | | 05'52" (+00'45") | 1000 / 14000 |
| 15 | | 08'03" (+02'56") | 1000 / 15000 |
| 16 | | 12'13" (+07'06") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 252.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'15" | 00:15'31" |
| 3 | 06'01" | 00:21'32" |
| 4 | 05'11" | 00:26'43" |
| 5 | 05'10" | 00:31'53" |
| 6 | 05'39" | 00:37'32" |
| 7 | 06'04" | 00:43'36" |
| 8 | 05'46" | 00:49'22" |
| 9 | 05'48" | 00:55'10" |
| 10 | 05'07" | 01:00'17" |
| 11 | 05'20" | 01:05'37" |
| 12 | 06'28" | 01:12'05" |
| 13 | 06'32" | 01:18'37" |
| 14 | 05'53" | 01:24'30" |
| 15 | 09'50" | 01:34'20" |
| 15.0 | 12'09" | 01:34'50" |
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