21.3 km | 03:04:14 | 08:39/km日期: 2023-09-09 05:45 - 總爬升: 404 m - 平均心率: 148 - 卡路里: 2137 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 90%
Pace: 08'34" / 06'24" / 06'23" / 06'24" / 07'04" / 10'57" / 07'49" / 07'51" / 09'15" / 08'40" / 13'17" / 12'45" / 06'49" / 05'55" / 05'09" / 11'48" / 10'55" / 11'28" / 10'11" / 07'01" / 07'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'27") | 1000 / 1000 |
| 2 | | 06'23" (+01'15") | 1000 / 2000 |
| 3 | | 06'23" (+01'15") | 1000 / 3000 |
| 4 | | 06'23" (+01'15") | 1000 / 4000 |
| 5 | | 07'03" (+01'55") | 1000 / 5000 |
| 6 | | 10'57" (+05'49") | 1000 / 6000 |
| 7 | | 07'48" (+02'40") | 1000 / 7000 |
| 8 | | 07'51" (+02'43") | 1000 / 8000 |
| 9 | | 09'14" (+04'06") | 1000 / 9000 |
| 10 | | 08'39" (+03'31") | 1000 / 10000 |
| 11 | | 13'17" (+08'09") | 1000 / 11000 |
| 12 | | 12'44" (+07'36") | 1000 / 12000 |
| 13 | | 06'48" (+01'40") | 1000 / 13000 |
| 14 | | 05'55" (+00'47") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 11'47" (+06'39") | 1000 / 16000 |
| 17 | | 10'55" (+05'47") | 1000 / 17000 |
| 18 | | 11'27" (+06'19") | 1000 / 18000 |
| 19 | | 10'10" (+05'02") | 1000 / 19000 |
| 20 | | 07'01" (+01'53") | 1000 / 20000 |
| 21 | | 07'46" (+02'38") | 1000 / 21000 |
| 22 | | 06'41" (+01'33") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 85.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'24" | 00:14'58" |
| 3 | 06'23" | 00:21'21" |
| 4 | 06'24" | 00:27'45" |
| 5 | 07'04" | 00:34'49" |
| 6 | 10'57" | 00:45'46" |
| 7 | 07'49" | 00:53'35" |
| 8 | 07'51" | 01:01'26" |
| 9 | 09'15" | 01:10'41" |
| 10 | 08'40" | 01:19'21" |
| 11 | 13'17" | 01:32'38" |
| 12 | 12'45" | 01:45'23" |
| 13 | 06'49" | 01:52'12" |
| 14 | 05'55" | 01:58'07" |
| 15 | 05'09" | 02:03'16" |
| 16 | 11'48" | 02:15'04" |
| 17 | 10'55" | 02:25'59" |
| 18 | 11'28" | 02:37'27" |
| 19 | 10'11" | 02:47'38" |
| 20 | 07'01" | 02:54'39" |
| 21 | 07'47" | 03:02'26" |
| 21.3 | 06'41" | 03:04'14" |
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