14.4 km | 01:31:02 | 06:19/km日期: 2023-09-09 08:55 - 平均心率: 138 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 05'36" / 05'24" / 05'34" / 05'35" / 05'40" / 05'45" / 07'32" / 05'58" / 06'27" / 06'54" / 06'48" / 05'50" / 07'32" / 06'17" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 07'32" (+02'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 06'27" (+01'04") | 1000 / 9000 |
| 10 | | 06'39" (+01'16") | 1000 / 10000 |
| 11 | | 06'47" (+01'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 07'31" (+02'08") | 1000 / 13000 |
| 14 | | 06'16" (+00'53") | 1000 / 14000 |
| 15 | | 11'37" (+06'14") | 380 / 14380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
287.89 km 
Hoka carbon x 3 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'40" | 00:27'49" |
| 6 | 05'45" | 00:33'34" |
| 7 | 07'32" | 00:41'06" |
| 8 | 05'58" | 00:47'04" |
| 9 | 06'27" | 00:53'31" |
| 10 | 06'54" | 01:00'25" |
| 11 | 06'48" | 01:07'13" |
| 12 | 05'50" | 01:13'03" |
| 13 | 07'32" | 01:20'35" |
| 14 | 06'17" | 01:26'52" |
| 14.4 | 11'36" | 01:31'17" |
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