13.5 km | 01:18:54 | 05:51/km日期: 2023-09-09 15:07 - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 182
Pace: 05'53" / 05'30" / 06'30" / 05'30" / 06'34" / 06'35" / 05'20" / 05'59" / 05'31" / 06'12" / 05'30" / 05'23" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+01'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" (+01'13") | 1000 / 5000 |
| 6 | | 06'35" (+01'15") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'51") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 06'00" (+00'40") | 457 / 13457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
197.30 km 
ㄚ拖 蚵黃37 累積 :
1253.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 06'30" | 00:17'53" |
| 4 | 05'30" | 00:23'23" |
| 5 | 06'34" | 00:29'57" |
| 6 | 06'35" | 00:36'32" |
| 7 | 05'20" | 00:41'52" |
| 8 | 05'59" | 00:47'51" |
| 9 | 05'31" | 00:53'22" |
| 10 | 06'12" | 00:59'34" |
| 11 | 05'30" | 01:05'04" |
| 12 | 05'23" | 01:10'27" |
| 13 | 05'43" | 01:16'10" |
| 13.5 | 06'00" | 01:18'55" |
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