21.2 km | 02:15:35 | 06:22/km日期: 2023-09-10 09:46 - 平均心率: 137 - 卡路里: 917 Cal - 總步數: 24550 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'26" / 06'20" / 06'19" / 06'18" / 06'25" / 06'20" / 06'16" / 06'37" / 07'04" / 06'33" / 06'28" / 06'22" / 06'27" / 06'11" / 06'24" / 06'20" / 06'13" / 06'19" / 05'45" / 05'43" / 06'00" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'44") | 1005 / 1005 | 182 / 85 |
| 2 | | 06'18" (+00'38") | 1003 / 2009 | 184 / 86 |
| 3 | | 06'19" (+00'39") | 1007 / 3016 | 184 / 85 |
| 4 | | 06'16" (+00'36") | 1007 / 4023 | 182 / 87 |
| 5 | | 06'19" (+00'39") | 1003 / 5027 | 179 / 87 |
| 6 | | 06'19" (+00'39") | 1001 / 6029 | 179 / 88 |
| 7 | | 06'40" (+01'00") | 1002 / 7031 | 180 / 83 |
| 8 | | 06'44" (+01'04") | 1009 / 8040 | 180 / 82 |
| 9 | | 07'09" (+01'29") | 1006 / 9047 | 181 / 77 |
| 10 | | 06'32" (+00'52") | 1005 / 10052 | 180 / 84 |
| 11 | | 06'25" (+00'45") | 1000 / 11053 | 179 / 86 |
| 12 | | 06'18" (+00'38") | 1005 / 12059 | 178 / 88 |
| 13 | | 06'28" (+00'48") | 1007 / 13066 | 180 / 85 |
| 14 | | 06'44" (+01'04") | 1008 / 14075 | 185 / 80 |
| 15 | | 06'22" (+00'42") | 1008 / 15084 | 180 / 86 |
| 16 | | 06'17" (+00'37") | 1005 / 16089 | 181 / 87 |
| 17 | | 06'12" (+00'32") | 1000 / 17089 | 181 / 88 |
| 18 | | 06'11" (+00'31") | 1009 / 18099 | 182 / 88 |
| 19 | | 05'40" | 1002 / 19101 | 179 / 98 |
| 20 | | 05'42" (+00'02") | 1009 / 20111 | 178 / 98 |
| 21 | | 05'58" (+00'18") | 1003 / 21115 | 179 / 93 |
| 22 | | 05'38" | 248 / 21363 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'18" | 00:25'23" |
| 5 | 06'25" | 00:31'48" |
| 6 | 06'20" | 00:38'08" |
| 7 | 06'16" | 00:44'24" |
| 8 | 06'37" | 00:51'01" |
| 9 | 07'04" | 00:58'05" |
| 10 | 06'33" | 01:04'38" |
| 11 | 06'28" | 01:11'06" |
| 12 | 06'22" | 01:17'28" |
| 13 | 06'27" | 01:23'55" |
| 14 | 06'11" | 01:30'06" |
| 15 | 06'24" | 01:36'30" |
| 16 | 06'20" | 01:42'50" |
| 17 | 06'13" | 01:49'03" |
| 18 | 06'19" | 01:55'22" |
| 19 | 05'45" | 02:01'07" |
| 20 | 05'43" | 02:06'50" |
| 21 | 06'00" | 02:12'50" |
| 21.2 | 11'05" | 02:15'35" |
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