15.2 km | 01:35:20 | 06:15/km日期: 2016-03-31 06:52 - 地點: 林口社區 - 天氣: 陰大霧 - 平均心率: 126 - 卡路里: 891 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100%
Pace: 06'38" / 06'37" / 06'33" / 06'17" / 06'25" / 06'14" / 06'14" / 06'19" / 06'20" / 06'23" / 06'18" / 06'09" / 05'56" / 05'52" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'55") | 1000 / 1000 |
| 2 | | 06'36" (+00'53") | 1000 / 2000 |
| 3 | | 06'33" (+00'50") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'23" (+00'40") | 1000 / 10000 |
| 11 | | 06'18" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'09") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'43" | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'17" | 00:26'05" |
| 5 | 06'25" | 00:32'30" |
| 6 | 06'14" | 00:38'44" |
| 7 | 06'14" | 00:44'58" |
| 8 | 06'19" | 00:51'17" |
| 9 | 06'20" | 00:57'37" |
| 10 | 06'23" | 01:04'00" |
| 11 | 06'18" | 01:10'18" |
| 12 | 06'09" | 01:16'27" |
| 13 | 05'56" | 01:22'23" |
| 14 | 05'52" | 01:28'15" |
| 15 | 05'43" | 01:33'58" |
| 15.2 | 05'43" | 01:35'20" |
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