10.0 km | 00:59:33 | 05:57/km日期: 2023-09-11 08:16 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 94%
Pace: 06'17" / 06'16" / 06'01" / 06'04" / 06'01" / 06'07" / 05'57" / 05'41" / 05'37" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'53" (+00'25") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 06'01" | 00:30'39" |
| 6 | 06'07" | 00:36'46" |
| 7 | 05'57" | 00:42'43" |
| 8 | 05'41" | 00:48'24" |
| 9 | 05'37" | 00:54'01" |
| 10 | 05'28" | 00:59'29" |
| 10.0 | 05'24" | 00:59'31" |
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