11.0 km | 01:32:39 | 08:23/km日期: 2023-09-12 11:17 - 平均心率: 118 - 卡路里: 354 Cal - 平均步頻: 172
Pace: 08'56" / 08'12" / 08'41" / 07'58" / 08'12" / 07'56" / 08'18" / 08'08" / 08'28" / 09'39" / 07'51" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'04") | 1000 / 1000 |
| 2 | | 08'12" (+00'21") | 1000 / 2000 |
| 3 | | 08'41" (+00'50") | 1000 / 3000 |
| 4 | | 07'58" (+00'07") | 1000 / 4000 |
| 5 | | 08'11" (+00'20") | 1000 / 5000 |
| 6 | | 07'55" (+00'04") | 1000 / 6000 |
| 7 | | 08'18" (+00'27") | 1000 / 7000 |
| 8 | | 08'07" (+00'16") | 1000 / 8000 |
| 9 | | 08'27" (+00'36") | 1000 / 9000 |
| 10 | | 09'39" (+01'48") | 1000 / 10000 |
| 11 | | 07'51" | 1000 / 11000 |
| 12 | | 09'37" (+01'46") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
145.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'12" | 00:17'08" |
| 3 | 08'41" | 00:25'49" |
| 4 | 07'58" | 00:33'47" |
| 5 | 08'12" | 00:41'59" |
| 6 | 07'56" | 00:49'55" |
| 7 | 08'18" | 00:58'13" |
| 8 | 08'08" | 01:06'21" |
| 9 | 08'28" | 01:14'49" |
| 10 | 09'39" | 01:24'28" |
| 11 | 07'51" | 01:32'19" |
| 11.0 | 09'26" | 01:32'40" |
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