10.0 km | 00:47:41 | 04:46/km日期: 2016-04-01 20:35 - 平均心率: 166 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 04'45" / 04'42" / 04'37" / 04'38" / 04'42" / 04'41" / 04'43" / 04'53" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 284 / 8284 |
| 10 | | 04'58" (+00'21") | 1000 / 9284 |
| 11 | | 05'02" (+00'25") | 719 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
136.39 km 
MIZUNO WAVE EMPEROR 累積 :
739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'38" | 00:18'42" |
| 5 | 04'42" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'43" | 00:32'48" |
| 8 | 04'53" | 00:37'41" |
| 9 | 05'02" | 00:42'43" |
| 10.0 | 04'57" | 00:47'42" |
展開計圈分析
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