6.2 km | 00:35:23 | 05:40/km日期: 2016-04-02 07:13 - 地點: 內新國小 - 天氣: 晴 - 卡路里: 582 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'46" / 05'36" / 05'38" / 05'38" / 05'40" / 05'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 209 / 209 |
| 2 | | 05'50" (+00'22") | 228 / 437 |
| 3 | | 05'58" (+00'30") | 223 / 661 |
| 4 | | 05'31" (+00'03") | 232 / 893 |
| 5 | | 05'36" (+00'08") | 237 / 1131 |
| 6 | | 05'37" (+00'09") | 228 / 1359 |
| 7 | | 05'32" (+00'04") | 231 / 1591 |
| 8 | | 05'39" (+00'11") | 230 / 1821 |
| 9 | | 05'33" (+00'05") | 234 / 2055 |
| 10 | | 05'42" (+00'14") | 227 / 2283 |
| 11 | | 05'36" (+00'08") | 237 / 2520 |
| 12 | | 05'35" (+00'07") | 235 / 2756 |
| 13 | | 05'43" (+00'15") | 232 / 2988 |
| 14 | | 05'32" (+00'04") | 231 / 3220 |
| 15 | | 05'37" (+00'09") | 231 / 3451 |
| 16 | | 05'34" (+00'06") | 233 / 3684 |
| 17 | | 05'38" (+00'10") | 233 / 3918 |
| 18 | | 05'37" (+00'09") | 231 / 4149 |
| 19 | | 05'47" (+00'19") | 230 / 4379 |
| 20 | | 05'46" (+00'18") | 230 / 4610 |
| 21 | | 05'38" (+00'10") | 230 / 4840 |
| 22 | | 05'38" (+00'10") | 236 / 5077 |
| 23 | | 05'45" (+00'17") | 228 / 5306 |
| 24 | | 05'37" (+00'09") | 237 / 5543 |
| 25 | | 05'44" (+00'16") | 232 / 5775 |
| 26 | | 05'28" | 231 / 6006 |
| 27 | | 05'36" (+00'08") | 229 / 6235 |
4月累積里程 :
55.83 km 
MIZUNO wave rider 18 累積 :
2247.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'41" | 00:33'59" |
| 6.2 | 06'11" | 00:35'23" |
展開計圈分析
留言 
