15.0 km | 01:51:31 | 07:24/km日期: 2016-04-02 08:34 - 地點: 東涌白芒 - 天氣: 濕 - 卡路里: 1042 Cal - 總步數: 13404 - 平均步頻: 120 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 89%
Pace: 09'54" / 07'42" / 08'00" / 06'39" / 09'39" / 08'14" / 05'57" / 06'20" / 08'19" / 05'56" / 06'20" / 06'44" / 05'41" / 06'59" / 06'27" / 72'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'29" (+05'02") | 1002 / 1002 | 87 / 109 |
| 2 | | 07'54" (+02'27") | 1000 / 2003 | 131 / 96 |
| 3 | | 08'02" (+02'35") | 1003 / 3006 | 110 / 112 |
| 4 | | 06'56" (+01'29") | 1001 / 4008 | 148 / 96 |
| 5 | | 10'24" (+04'57") | 1000 / 5009 | 80 / 119 |
| 6 | | 08'11" (+02'44") | 1008 / 6017 | 98 / 123 |
| 7 | | 05'29" (+00'02") | 1005 / 7022 | 162 / 112 |
| 8 | | 08'19" (+02'52") | 1000 / 8023 | 84 / 141 |
| 9 | | 07'04" (+01'37") | 1003 / 9026 | 124 / 113 |
| 10 | | 05'32" (+00'05") | 1000 / 10026 | 156 / 115 |
| 11 | | 06'50" (+01'23") | 1000 / 11027 | 129 / 112 |
| 12 | | 06'25" (+00'58") | 1002 / 12029 | 144 / 107 |
| 13 | | 05'36" (+00'09") | 1001 / 13031 | 155 / 114 |
| 14 | | 08'01" (+02'34") | 1009 / 14040 | 112 / 111 |
| 15 | | 05'27" | 1003 / 15044 | 164 / 111 |
4月累積里程 :
155.04 km 
MIZUNO WAVE Rider 10 累積 :
663.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'42" | 00:17'36" |
| 3 | 08'00" | 00:25'36" |
| 4 | 06'39" | 00:32'15" |
| 5 | 09'39" | 00:41'54" |
| 6 | 08'14" | 00:50'08" |
| 7 | 05'57" | 00:56'05" |
| 8 | 06'20" | 01:02'25" |
| 9 | 08'19" | 01:10'44" |
| 10 | 05'56" | 01:16'40" |
| 11 | 06'20" | 01:23'00" |
| 12 | 06'44" | 01:29'44" |
| 13 | 05'41" | 01:35'25" |
| 14 | 06'59" | 01:42'24" |
| 15 | 06'27" | 01:48'51" |
| 15.0 | 70'55" | 01:51'31" |
展開計圈分析
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