11.0 km | 01:09:33 | 06:19/km日期: 2016-04-02 08:39 - 平均心率: 137 - 卡路里: 594 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 42%
Pace: 06'54" / 06'06" / 07'18" / 08'43" / 05'55" / 06'31" / 06'03" / 07'30" / 11'17" / 06'46" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'03") | 1000 / 2000 |
| 3 | | 06'36" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 06'45" (+00'50") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
122.24 km 
adidas glide boost 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 07'18" | 00:20'18" |
| 4 | 08'43" | 00:29'01" |
| 5 | 05'55" | 00:34'56" |
| 6 | 06'31" | 00:41'27" |
| 7 | 06'03" | 00:47'30" |
| 8 | 07'30" | 00:55'00" |
| 9 | 11'17" | 01:06'17" |
| 10 | 06'46" | 01:13'03" |
| 11 | 06'05" | 01:19'08" |
| 11.0 | 05'50" | 01:19'10" |
展開計圈分析
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