10.1 km | 01:00:22 | 06:00/km日期: 2016-03-02 19:59 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 58%
Pace: 06'25" / 05'50" / 05'48" / 05'43" / 05'48" / 05'51" / 06'38" / 06'07" / 06'15" / 05'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'37" (+01'02") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'32" (+00'57") | 54 / 10054 |
3月累積里程 : 106.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'43" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 06'38" | 00:42'03" |
| 8 | 06'07" | 00:48'10" |
| 9 | 06'15" | 00:54'25" |
| 10 | 05'35" | 01:00'00" |
| 10.1 | 06'45" | 01:00'22" |
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