13.6 km | 01:42:09 | 07:32/km日期: 2023-09-15 05:09 - 總爬升: 206 m - 平均心率: 122 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 08'14" / 06'36" / 07'16" / 07'06" / 06'53" / 08'01" / 07'10" / 07'16" / 07'01" / 06'53" / 07'00" / 07'22" / 08'20" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'38") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 07'16" (+00'40") | 1000 / 3000 |
| 4 | | 07'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'17") | 1000 / 5000 |
| 6 | | 08'00" (+01'24") | 1000 / 6000 |
| 7 | | 07'10" (+00'34") | 1000 / 7000 |
| 8 | | 07'15" (+00'39") | 1000 / 8000 |
| 9 | | 07'00" (+00'24") | 1000 / 9000 |
| 10 | | 06'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'59" (+00'23") | 1000 / 11000 |
| 12 | | 07'22" (+00'46") | 1000 / 12000 |
| 13 | | 08'19" (+01'43") | 1000 / 13000 |
| 14 | | 12'45" (+06'09") | 550 / 13550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
418.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'36" | 00:14'50" |
| 3 | 07'16" | 00:22'06" |
| 4 | 07'06" | 00:29'12" |
| 5 | 06'53" | 00:36'05" |
| 6 | 08'01" | 00:44'06" |
| 7 | 07'10" | 00:51'16" |
| 8 | 07'16" | 00:58'32" |
| 9 | 07'01" | 01:05'33" |
| 10 | 06'53" | 01:12'26" |
| 11 | 07'00" | 01:19'26" |
| 12 | 07'22" | 01:26'48" |
| 13 | 08'20" | 01:35'08" |
| 13.6 | 12'08" | 01:41'49" |
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