10.0 km | 00:52:23 | 05:13/km日期: 2023-09-15 19:51 - 平均心率: 175 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'16" / 05'14" / 05'19" / 05'13" / 05'11" / 05'17" / 05'10" / 05'11" / 05'12" / 05'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
9月累積里程 :
169.42 km 
HOKA ONE ONE Clifton 8 Wide 27 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'17" | 00:31'30" |
| 7 | 05'10" | 00:36'40" |
| 8 | 05'11" | 00:41'51" |
| 9 | 05'12" | 00:47'03" |
| 10 | 05'12" | 00:52'15" |
| 10.0 | 04'41" | 00:52'23" |
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