16.2 km | 01:41:29 | 06:14/km日期: 2023-09-16 07:02 - 平均心率: 117 - 卡路里: 1026 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 06'24" / 06'07" / 06'16" / 06'15" / 06'59" / 06'38" / 06'14" / 06'04" / 07'09" / 06'08" / 12'12" / 06'15" / 06'04" / 06'01" / 05'58" / 05'52" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'33") | 1000 / 1000 |
2 | | 06'07" (+00'16") | 1000 / 2000 |
3 | | 06'15" (+00'24") | 1000 / 3000 |
4 | | 06'14" (+00'23") | 1000 / 4000 |
5 | | 06'39" (+00'48") | 1000 / 5000 |
6 | | 06'37" (+00'46") | 1000 / 6000 |
7 | | 06'14" (+00'23") | 1000 / 7000 |
8 | | 06'03" (+00'12") | 1000 / 8000 |
9 | | 07'09" (+01'18") | 1000 / 9000 |
10 | | 06'08" (+00'17") | 1000 / 10000 |
11 | | 06'04" (+00'13") | 1000 / 11000 |
12 | | 06'14" (+00'23") | 1000 / 12000 |
13 | | 06'03" (+00'12") | 1000 / 13000 |
14 | | 06'01" (+00'10") | 1000 / 14000 |
15 | | 05'57" (+00'06") | 1000 / 15000 |
16 | | 05'51" | 1000 / 16000 |
17 | | 05'34" | 241 / 16241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
705.69 km 亞瑟士 MAGIC SPEED2 累積 :
2976.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 06'16" | 00:18'47" |
4 | 06'15" | 00:25'02" |
5 | 06'59" | 00:32'01" |
6 | 06'38" | 00:38'39" |
7 | 06'14" | 00:44'53" |
8 | 06'04" | 00:50'57" |
9 | 07'09" | 00:58'06" |
10 | 06'08" | 01:04'14" |
11 | 12'12" | 01:16'26" |
12 | 06'15" | 01:22'41" |
13 | 06'04" | 01:28'45" |
14 | 06'01" | 01:34'46" |
15 | 05'58" | 01:40'44" |
16 | 05'52" | 01:46'36" |
16.2 | 05'34" | 01:47'57" |