全馬 | 05:49:47 | 08:17/km | 第12馬| 官方成績 |
| 日期 | 2023-09-16 |
| 成績 | 05:49:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'05" | 01:03'20" |
| 00:32'15" (+01'10") |
| 00:32'10" (+01'05") | 01:08'06" (+04'46") |
| 00:35'56" (+04'51") |
| 00:45'02" (+13'57") | 01:36'22" (+33'02") |
| 00:51'20" (+20'15") |
| 00:53'18" (+22'13") | 01:41'57" (+38'37") |
| 00:48'39" (+17'34") |
|
日期: 2023-09-16 16:30 - 總爬升: 291 m - 地點: 苗栗市 - 天氣: 悶熱 - 平均心率: 149 - 卡路里: 3218 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'37" (+00'46") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 07'05" (+01'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 06'54" (+01'03") | 1000 / 13000 |
| 14 | | 06'20" (+00'29") | 1000 / 14000 |
| 15 | | 06'25" (+00'34") | 1000 / 15000 |
| 16 | | 06'58" (+01'07") | 1000 / 16000 |
| 17 | | 06'36" (+00'45") | 1000 / 17000 |
| 18 | | 06'34" (+00'43") | 1000 / 18000 |
| 19 | | 08'33" (+02'42") | 1000 / 19000 |
| 20 | | 07'13" (+01'22") | 1000 / 20000 |
| 21 | | 08'23" (+02'32") | 1000 / 21000 |
| 22 | | 08'55" (+03'04") | 1000 / 22000 |
| 23 | | 09'32" (+03'41") | 1000 / 23000 |
| 24 | | 08'33" (+02'42") | 1000 / 24000 |
| 25 | | 09'35" (+03'44") | 1000 / 25000 |
| 26 | | 10'30" (+04'39") | 1000 / 26000 |
| 27 | | 10'20" (+04'29") | 1000 / 27000 |
| 28 | | 09'59" (+04'08") | 1000 / 28000 |
| 29 | | 10'43" (+04'52") | 1000 / 29000 |
| 30 | | 09'47" (+03'56") | 1000 / 30000 |
| 31 | | 11'42" (+05'51") | 1000 / 31000 |
| 32 | | 09'22" (+03'31") | 1000 / 32000 |
| 33 | | 10'14" (+04'23") | 1000 / 33000 |
| 34 | | 12'10" (+06'19") | 1000 / 34000 |
| 35 | | 09'47" (+03'56") | 1000 / 35000 |
| 36 | | 10'46" (+04'55") | 1000 / 36000 |
| 37 | | 11'24" (+05'33") | 1000 / 37000 |
| 38 | | 09'17" (+03'26") | 1000 / 38000 |
| 39 | | 08'54" (+03'03") | 1000 / 39000 |
| 40 | | 08'16" (+02'25") | 1000 / 40000 |
| 41 | | 07'35" (+01'44") | 1000 / 41000 |
| 42 | | 09'25" (+03'34") | 1000 / 42000 |
| 43 | | 06'51" (+01'00") | 440 / 42440 |
今年打破時間最久的賽事
白話文就是說跑最慢。
星光馬悶熱🔥無風
賽前宣言: 快樂完賽
賽後評分: 賽事路線二個車道封路\\n跑者可以盡情的享受賽道美景\\n工作人員志工熱情❤️
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
171.29 km 
mizuno wave rider 26 累積 :
505.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 06'37" | 00:18'32" |
| 4 | 06'18" | 00:24'50" |
| 5 | 06'15" | 00:31'05" |
| 6 | 06'23" | 00:37'28" |
| 7 | 06'15" | 00:43'43" |
| 8 | 06'25" | 00:50'08" |
| 9 | 06'06" | 00:56'14" |
| 10 | 07'06" | 01:03'20" |
| 11 | 06'11" | 01:09'31" |
| 12 | 06'19" | 01:15'50" |
| 13 | 06'54" | 01:22'44" |
| 14 | 06'20" | 01:29'04" |
| 15 | 06'26" | 01:35'30" |
| 16 | 06'58" | 01:42'28" |
| 17 | 06'36" | 01:49'04" |
| 18 | 06'35" | 01:55'39" |
| 19 | 08'33" | 02:04'12" |
| 20 | 07'14" | 02:11'26" |
| 21 | 08'23" | 02:19'49" |
| 22 | 08'56" | 02:28'45" |
| 23 | 09'33" | 02:38'18" |
| 24 | 08'34" | 02:46'52" |
| 25 | 09'36" | 02:56'28" |
| 26 | 10'30" | 03:06'58" |
| 27 | 10'20" | 03:17'18" |
| 28 | 10'00" | 03:27'18" |
| 29 | 10'43" | 03:38'01" |
| 30 | 09'47" | 03:47'48" |
| 31 | 11'43" | 03:59'31" |
| 32 | 09'22" | 04:08'53" |
| 33 | 10'14" | 04:19'07" |
| 34 | 12'11" | 04:31'18" |
| 35 | 09'48" | 04:41'06" |
| 36 | 10'46" | 04:51'52" |
| 37 | 11'25" | 05:03'17" |
| 38 | 09'17" | 05:12'34" |
| 39 | 08'55" | 05:21'29" |
| 40 | 08'16" | 05:29'45" |
| 41 | 07'36" | 05:37'21" |
| 42 | 09'25" | 05:46'46" |
| 42.4 | 06'51" | 05:49'47" |
展開計圈分析
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