| 山城星光馬拉松全馬順利完賽！練跑量太少，跑得很痛苦，艱辛苦撐跑完🏃，再下一馬，第18馬Get！ 賽前宣言: 無傷完賽！ 賽後評分: 補給站豐盛(飲料,水果,滷味,零食都有)，交管確實，志工熱情，支持家鄉賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 73.85 km  母子鱷魚🐊 第三代Y拖 (白色) 累積 : 945.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 07'06" | 00:13'41" | | 3 | 07'31" | 00:21'12" | | 4 | 07'19" | 00:28'31" | | 5 | 08'02" | 00:36'33" | | 6 | 07'55" | 00:44'28" | | 7 | 07'36" | 00:52'04" | | 8 | 08'11" | 01:00'15" | | 9 | 07'32" | 01:07'47" | | 10 | 08'47" | 01:16'34" | | 11 | 07'51" | 01:24'25" | | 12 | 08'04" | 01:32'29" | | 13 | 09'40" | 01:42'09" | | 14 | 08'26" | 01:50'35" | | 15 | 08'04" | 01:58'39" | | 16 | 10'25" | 02:09'04" | | 17 | 08'46" | 02:17'50" | | 18 | 08'25" | 02:26'15" | | 19 | 09'28" | 02:35'43" | | 20 | 08'40" | 02:44'23" | | 21 | 09'47" | 02:54'10" | | 22 | 09'33" | 03:03'43" | | 23 | 09'03" | 03:12'46" | | 24 | 09'48" | 03:22'34" | | 25 | 09'18" | 03:31'52" | | 26 | 09'51" | 03:41'43" | | 27 | 08'27" | 03:50'10" | | 28 | 08'36" | 03:58'46" | | 29 | 08'39" | 04:07'25" | | 30 | 08'58" | 04:16'23" | | 31 | 09'00" | 04:25'23" | | 32 | 08'26" | 04:33'49" | | 33 | 09'05" | 04:42'54" | | 34 | 09'03" | 04:51'57" | | 35 | 09'40" | 05:01'37" | | 36 | 09'19" | 05:10'56" | | 37 | 10'37" | 05:21'33" | | 38 | 09'58" | 05:31'31" | | 39 | 09'13" | 05:40'44" | | 40 | 09'45" | 05:50'29" | | 41 | 09'35" | 06:00'04" | | 42 | 10'26" | 06:10'30" | | 42.3 | 09'03" | 06:13'37" |
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全馬 | 06:13:36 | 08:51/km | 第18馬
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