12.3 km | 01:00:54 | 04:56/km日期: 2016-04-03 18:41 - 地點: 成功左岸 - 天氣: 有點熱 - 卡路里: 671 Cal - 溫度: 26°C - 濕度: 65%
Pace: 04'15" / 04'40" / 04'35" / 04'38" / 04'29" / 08'28" / 05'01" / 04'50" / 04'33" / 04'32" / 04'48" / 04'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 997 / 997 |
| 2 | | 04'42" (+00'31") | 995 / 1993 |
| 3 | | 04'31" (+00'20") | 1004 / 2997 |
| 4 | | 04'40" (+00'29") | 995 / 3992 |
| 5 | | 04'30" (+00'19") | 1009 / 5002 |
| 6 | | 07'41" (+03'30") | 1300 / 6302 |
| 7 | | 04'55" (+00'44") | 991 / 7294 |
| 8 | | 04'46" (+00'35") | 1010 / 8304 |
| 9 | | 04'27" (+00'16") | 1003 / 9308 |
| 10 | | 04'39" (+00'28") | 994 / 10302 |
| 11 | | 04'48" (+00'37") | 1006 / 11308 |
| 12 | | 04'32" (+00'21") | 994 / 12303 |
| 13 | | 04'27" (+00'16") | 29 / 12333 |
基本練跑(短程間歇跑)5K+2K+1K+1K+1K+1K+1K
4月累積里程 :
158.76 km 
UASPEEDF'ORM CHARGED 累積 :
1161.2 kmAndroid - Sony C6802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'40" | 00:08'55" |
| 3 | 04'35" | 00:13'30" |
| 4 | 04'38" | 00:18'08" |
| 5 | 04'29" | 00:22'37" |
| 6 | 08'28" | 00:31'05" |
| 7 | 05'01" | 00:36'06" |
| 8 | 04'50" | 00:40'56" |
| 9 | 04'33" | 00:45'29" |
| 10 | 04'32" | 00:50'01" |
| 11 | 04'48" | 00:54'49" |
| 12 | 04'33" | 00:59'22" |
| 12.3 | 04'36" | 01:00'54" |
留言 
展開計圈分析
