21.1 km | 03:39:59 | 10:24/km日期: 2023-09-17 07:10 - 地點: 松山機場 - 天氣: 熱 - 平均心率: 133 - 卡路里: 1763 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82%
Pace: 08'12" / 12'04" / 06'26" / 17'11" / 06'18" / 09'13" / 06'44" / 11'22" / 10'39" / 13'12" / 10'30" / 25'10" / 07'28" / 07'25" / 06'16" / 12'08" / 05'55" / 09'40" / 20'10" / 07'00" / 06'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'18") | 1000 / 1000 |
| 2 | | 12'03" (+06'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 17'10" (+11'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 09'12" (+03'18") | 1000 / 6000 |
| 7 | | 06'43" (+00'49") | 1000 / 7000 |
| 8 | | 11'21" (+05'27") | 1000 / 8000 |
| 9 | | 10'39" (+04'45") | 1000 / 9000 |
| 10 | | 13'11" (+07'17") | 1000 / 10000 |
| 11 | | 10'30" (+04'36") | 1000 / 11000 |
| 12 | | 25'09" (+19'15") | 1000 / 12000 |
| 13 | | 07'28" (+01'34") | 1000 / 13000 |
| 14 | | 07'25" (+01'31") | 1000 / 14000 |
| 15 | | 06'15" (+00'21") | 1000 / 15000 |
| 16 | | 12'07" (+06'13") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 09'40" (+03'46") | 1000 / 18000 |
| 19 | | 20'10" (+14'16") | 1000 / 19000 |
| 20 | | 06'59" (+01'05") | 1000 / 20000 |
| 21 | | 06'04" (+00'10") | 1000 / 21000 |
| 22 | | 06'28" (+00'34") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
151.62 km 
asics hyper speed2 累積 :
685.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 12'04" | 00:20'16" |
| 3 | 06'26" | 00:26'42" |
| 4 | 17'11" | 00:43'53" |
| 5 | 06'18" | 00:50'11" |
| 6 | 09'13" | 00:59'24" |
| 7 | 06'44" | 01:06'08" |
| 8 | 11'22" | 01:17'30" |
| 9 | 10'39" | 01:28'09" |
| 10 | 13'12" | 01:41'21" |
| 11 | 10'30" | 01:51'51" |
| 12 | 25'10" | 02:17'01" |
| 13 | 07'28" | 02:24'29" |
| 14 | 07'25" | 02:31'54" |
| 15 | 06'16" | 02:38'10" |
| 16 | 12'08" | 02:50'18" |
| 17 | 05'55" | 02:56'13" |
| 18 | 09'40" | 03:05'53" |
| 19 | 20'10" | 03:26'03" |
| 20 | 07'00" | 03:33'03" |
| 21 | 06'05" | 03:39'08" |
| 21.1 | 06'24" | 03:39'59" |
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