5.7 km | 00:29:46 | 05:15/km日期: 2023-09-19 19:15 - 平均心率: 147 - 卡路里: 367 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73%
Pace: 05'43" / 05'25" / 05'08" / 05'11" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'16") | 1000 / 1000 |
| 2 | | 06'06" (+02'40") | 33 / 1033 |
| 3 | | 03'54" (+00'28") | 412 / 1446 |
| 4 | | 16'38" (+13'12") | 60 / 1506 |
| 5 | | 03'38" (+00'12") | 409 / 1915 |
| 6 | | 17'59" (+14'33") | 56 / 1971 |
| 7 | | 03'33" (+00'07") | 410 / 2382 |
| 8 | | 16'59" (+13'33") | 58 / 2441 |
| 9 | | 03'31" (+00'05") | 412 / 2854 |
| 10 | | 17'47" (+14'21") | 56 / 2910 |
| 11 | | 03'29" (+00'03") | 418 / 3328 |
| 12 | | 17'36" (+14'10") | 56 / 3385 |
| 13 | | 03'36" (+00'10") | 419 / 3805 |
| 14 | | 22'20" (+18'54") | 44 / 3849 |
| 15 | | 03'31" (+00'05") | 416 / 4266 |
| 16 | | 21'36" (+18'10") | 46 / 4312 |
| 17 | | 03'31" (+00'05") | 417 / 4729 |
| 18 | | 20'23" (+16'57") | 49 / 4778 |
| 19 | | 03'29" (+00'03") | 423 / 5202 |
| 20 | | 24'07" (+20'41") | 41 / 5243 |
| 21 | | 03'26" | 412 / 5656 |
| 22 | | 01'30" | 14 / 5671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
345.49 km 
Nike Zoom Fly 5 累積 :
1991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'12" | 00:26'39" |
| 5.7 | 04'40" | 00:29'47" |
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