12.0 km | 01:34:45 | 07:54/km日期: 2023-09-19 19:44 - 平均心率: 132 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64%
Pace: 07'01" / 13'29" / 05'53" / 06'08" / 06'06" / 09'20" / 08'51" / 11'47" / 07'22" / 05'52" / 05'48" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'56") | 1000 / 1000 |
| 2 | | 05'58" (+02'53") | 388 / 1388 |
| 3 | | 01:21'21" (+18'16") | 96 / 1484 |
| 4 | | 01:15'58" (+12'53") | 2 / 1487 |
| 5 | | 03'25" (+00'20") | 85 / 1572 |
| 6 | | 19'48" (+16'43") | 16 / 1588 |
| 7 | | 03'33" (+00'28") | 83 / 1671 |
| 8 | | 24'29" (+21'24") | 13 / 1685 |
| 9 | | 03'30" (+00'25") | 83 / 1769 |
| 10 | | 15'17" (+12'12") | 14 / 1783 |
| 11 | | 03'55" (+00'50") | 81 / 1864 |
| 12 | | 18'04" (+14'59") | 15 / 1880 |
| 13 | | 03'32" (+00'27") | 85 / 1966 |
| 14 | | 14'56" (+11'51") | 20 / 1987 |
| 15 | | 03'39" (+00'34") | 81 / 2068 |
| 16 | | 12'44" (+09'39") | 26 / 2095 |
| 17 | | 03'45" (+00'40") | 79 / 2174 |
| 18 | | 14'50" (+11'45") | 20 / 2195 |
| 19 | | 03'35" (+00'30") | 83 / 2278 |
| 20 | | 16'25" (+13'20") | 20 / 2299 |
| 21 | | 03'28" (+00'23") | 81 / 2380 |
| 22 | | 13'02" (+09'57") | 26 / 2407 |
| 23 | | 03'33" (+00'28") | 80 / 2487 |
| 24 | | 13'15" (+10'10") | 27 / 2514 |
| 25 | | 03'42" (+00'37") | 83 / 2597 |
| 26 | | 18'47" (+15'42") | 18 / 2615 |
| 27 | | 03'25" (+00'20") | 84 / 2700 |
| 28 | | 15'21" (+12'16") | 23 / 2724 |
| 29 | | 03'39" (+00'34") | 82 / 2806 |
| 30 | | 14'18" (+11'13") | 19 / 2825 |
| 31 | | 03'39" (+00'34") | 83 / 2909 |
| 32 | | 16'11" (+13'06") | 22 / 2932 |
| 33 | | 03'33" (+00'28") | 85 / 3017 |
| 34 | | 23'49" (+20'44") | 13 / 3030 |
| 35 | | 03'44" (+00'39") | 82 / 3113 |
| 36 | | 16'16" (+13'11") | 19 / 3132 |
| 37 | | 03'30" (+00'25") | 86 / 3219 |
| 38 | | 18'37" (+15'32") | 15 / 3234 |
| 39 | | 03'37" (+00'32") | 82 / 3317 |
| 40 | | 24'05" (+21'00") | 14 / 3332 |
| 41 | | 03'37" (+00'32") | 85 / 3417 |
| 42 | | 20'15" (+17'10") | 15 / 3432 |
| 43 | | 03'43" (+00'38") | 83 / 3515 |
| 44 | | 16'26" (+13'21") | 19 / 3535 |
| 45 | | 03'36" (+00'31") | 83 / 3618 |
| 46 | | 19'47" (+16'42") | 14 / 3633 |
| 47 | | 03'32" (+00'27") | 85 / 3718 |
| 48 | | 19'24" (+16'19") | 16 / 3734 |
| 49 | | 03'30" (+00'25") | 85 / 3820 |
| 50 | | 19'55" (+16'50") | 14 / 3835 |
| 51 | | 03'38" (+00'33") | 84 / 3919 |
| 52 | | 21'23" (+18'18") | 13 / 3932 |
| 53 | | 03'40" (+00'35") | 85 / 4018 |
| 54 | | 15'57" (+12'52") | 19 / 4038 |
| 55 | | 03'52" (+00'47") | 79 / 4117 |
| 56 | | 15'34" (+12'29") | 21 / 4138 |
| 57 | | 03'32" (+00'27") | 86 / 4225 |
| 58 | | 21'51" (+18'46") | 14 / 4239 |
| 59 | | 03'56" (+00'51") | 84 / 4324 |
| 60 | | 20'01" (+16'56") | 13 / 4337 |
| 61 | | 03'45" (+00'40") | 82 / 4420 |
| 62 | | 19'34" (+16'29") | 16 / 4437 |
| 63 | | 03'43" (+00'38") | 82 / 4520 |
| 64 | | 14'44" (+11'39") | 19 / 4539 |
| 65 | | 03'41" (+00'36") | 87 / 4626 |
| 66 | | 18'50" (+15'45") | 16 / 4642 |
| 67 | | 03'50" (+00'45") | 80 / 4723 |
| 68 | | 14'51" (+11'46") | 18 / 4741 |
| 69 | | 03'39" (+00'34") | 79 / 4821 |
| 70 | | 13'03" (+09'58") | 22 / 4843 |
| 71 | | 03'46" (+00'41") | 78 / 4921 |
| 72 | | 14'27" (+11'22") | 22 / 4943 |
| 73 | | 03'40" (+00'35") | 84 / 5027 |
| 74 | | 18'50" (+15'45") | 15 / 5043 |
| 75 | | 03'17" (+00'12") | 86 / 5129 |
| 76 | | 16'05" (+13'00") | 23 / 5152 |
| 77 | | 03'27" (+00'22") | 84 / 5237 |
| 78 | | 17'22" (+14'17") | 18 / 5255 |
| 79 | | 03'42" (+00'37") | 86 / 5341 |
| 80 | | 17'48" (+14'43") | 17 / 5359 |
| 81 | | 03'49" (+00'44") | 84 / 5443 |
| 82 | | 19'36" (+16'31") | 18 / 5462 |
| 83 | | 03'36" (+00'31") | 82 / 5544 |
| 84 | | 24'31" (+21'26") | 153 / 5698 |
| 85 | | 08'02" (+04'57") | 400 / 6098 |
| 86 | | 59'17" (+56'12") | 76 / 6175 |
| 87 | | 04'04" (+00'59") | 1000 / 7175 |
| 88 | | 03'31" (+00'26") | 63 / 7238 |
| 89 | | 57'57" (+54'52") | 146 / 7385 |
| 90 | | 03'51" (+00'46") | 1000 / 8385 |
| 91 | | 03'05" | 65 / 8451 |
| 92 | | 19'44" (+16'39") | 153 / 8604 |
| 93 | | 06'11" (+03'06") | 1000 / 9604 |
| 94 | | 05'47" (+02'42") | 1000 / 10604 |
| 95 | | 06'26" (+03'21") | 1000 / 11604 |
| 96 | | 08'14" (+05'09") | 379 / 11984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 13'29" | 00:20'30" |
| 3 | 05'53" | 00:26'23" |
| 4 | 06'08" | 00:32'31" |
| 5 | 06'06" | 00:38'37" |
| 6 | 09'20" | 00:47'57" |
| 7 | 08'51" | 00:56'48" |
| 8 | 11'47" | 01:08'35" |
| 9 | 07'22" | 01:15'57" |
| 10 | 05'52" | 01:21'49" |
| 11 | 05'48" | 01:27'37" |
| 12.0 | 07'42" | 01:35'12" |
留言 
展開計圈分析
