7.4 km | 00:45:59 | 06:15/km日期: 2023-09-19 21:10 - 平均心率: 135 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 06'03" / 06'09" / 06'14" / 06'04" / 06'10" / 06'11" / 06'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'50" (+00'47") | 358 / 7358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'14" | 00:18'26" |
| 4 | 06'04" | 00:24'30" |
| 5 | 06'10" | 00:30'40" |
| 6 | 06'11" | 00:36'51" |
| 7 | 06'40" | 00:43'31" |
| 7.4 | 06'50" | 00:45'58" |
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