12.5 km | 01:30:54 | 07:16/km日期: 2023-09-20 09:31 - 總爬升: 831 m - 卡路里: 674 Cal - 總步數: 14684 - 平均步頻: 161 - 平均步幅: 85 cm
Pace: 09'33" / 06'32" / 06'57" / 06'31" / 06'43" / 07'14" / 07'50" / 05'48" / 06'58" / 07'10" / 08'13" / 08'14" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'15") | 5000 / 5000 | 163 / 84 |
2 | | 07'00" | 5001 / 10002 | 165 / 86 |
3 | | 07'51" (+00'51") | 2482 / 12484 | 150 / 84 |
9月累積里程 :
812.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 06'32" | 00:16'05" |
3 | 06'57" | 00:23'02" |
4 | 06'31" | 00:29'33" |
5 | 06'43" | 00:36'16" |
6 | 07'14" | 00:43'30" |
7 | 07'50" | 00:51'20" |
8 | 05'48" | 00:57'08" |
9 | 06'58" | 01:04'06" |
10 | 07'10" | 01:11'16" |
11 | 08'13" | 01:19'29" |
12 | 08'14" | 01:27'43" |
12.5 | 06'33" | 01:30'54" |