14.6 km | 01:20:45 | 05:31/km日期: 2023-09-20 17:21 - 平均心率: 127 - 卡路里: 715 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 72%
Pace: 05'35" / 05'27" / 05'24" / 05'27" / 05'38" / 05'35" / 05'36" / 05'26" / 05'42" / 05'37" / 05'21" / 05'31" / 05'30" / 05'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 633 / 14633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
421.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'27" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 05'35" | 00:33'06" |
| 7 | 05'36" | 00:38'42" |
| 8 | 05'26" | 00:44'08" |
| 9 | 05'42" | 00:49'50" |
| 10 | 05'37" | 00:55'27" |
| 11 | 05'21" | 01:00'48" |
| 12 | 05'31" | 01:06'19" |
| 13 | 05'30" | 01:11'49" |
| 14 | 05'25" | 01:17'14" |
| 14.6 | 05'34" | 01:20'46" |
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