13.4 km | 01:25:21 | 06:20/km日期: 2023-09-20 17:38 - 平均心率: 98 - 卡路里: 580 Cal - 總步數: 15388 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 72%
Pace: 06'32" / 06'34" / 06'29" / 06'27" / 06'21" / 06'22" / 06'25" / 06'16" / 06'20" / 06'07" / 06'12" / 06'18" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'28") | 1001 / 1001 | 179 / 85 |
| 2 | | 06'30" (+00'26") | 1008 / 2009 | 180 / 85 |
| 3 | | 06'25" (+00'21") | 1008 / 3017 | 180 / 86 |
| 4 | | 06'25" (+00'21") | 1003 / 4021 | 178 / 86 |
| 5 | | 06'21" (+00'17") | 1007 / 5028 | 179 / 87 |
| 6 | | 06'19" (+00'15") | 1012 / 6040 | 177 / 88 |
| 7 | | 06'20" (+00'16") | 1012 / 7052 | 179 / 88 |
| 8 | | 06'11" (+00'07") | 1009 / 8061 | 179 / 89 |
| 9 | | 06'16" (+00'12") | 1009 / 9071 | 183 / 87 |
| 10 | | 06'04" | 1003 / 10074 | 182 / 90 |
| 11 | | 06'11" (+00'07") | 1005 / 11079 | 182 / 88 |
| 12 | | 06'15" (+00'11") | 1002 / 12082 | 180 / 88 |
| 13 | | 06'08" (+00'04") | 1008 / 13090 | 180 / 90 |
| 14 | | 06'06" (+00'02") | 442 / 13532 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
301.25 km 
Nike air zoom Pegasus 39 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'27" | 00:26'02" |
| 5 | 06'21" | 00:32'23" |
| 6 | 06'22" | 00:38'45" |
| 7 | 06'25" | 00:45'10" |
| 8 | 06'16" | 00:51'26" |
| 9 | 06'20" | 00:57'46" |
| 10 | 06'07" | 01:03'53" |
| 11 | 06'12" | 01:10'05" |
| 12 | 06'18" | 01:16'23" |
| 13 | 06'08" | 01:22'31" |
| 13.4 | 06'24" | 01:25'21" |
展開計圈分析
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