22.1 km | 02:12:25 | 06:00/km日期: 2016-04-05 06:17 - 總爬升: 382 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1290 Cal - 總步數: 22390 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 96%
Pace: 07'06" / 06'31" / 06'45" / 06'23" / 06'17" / 06'02" / 06'17" / 06'28" / 05'50" / 05'59" / 05'57" / 05'46" / 06'28" / 05'38" / 05'47" / 05'30" / 05'40" / 05'19" / 05'33" / 05'30" / 05'39" / 05'25" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'46") | 1000 / 1000 | 160 / 88 |
| 2 | | 06'30" (+01'11") | 1000 / 2001 | 166 / 92 |
| 3 | | 06'42" (+01'23") | 1006 / 3007 | 165 / 90 |
| 4 | | 06'23" (+01'04") | 1009 / 4017 | 167 / 93 |
| 5 | | 06'11" (+00'52") | 1002 / 5019 | 167 / 96 |
| 6 | | 06'00" (+00'41") | 1002 / 6022 | 169 / 98 |
| 7 | | 06'18" (+00'59") | 1005 / 7028 | 168 / 94 |
| 8 | | 06'25" (+01'06") | 1007 / 8035 | 164 / 94 |
| 9 | | 05'47" (+00'28") | 1008 / 9043 | 170 / 101 |
| 10 | | 05'55" (+00'36") | 1007 / 10050 | 168 / 99 |
| 11 | | 05'54" (+00'35") | 1006 / 11057 | 170 / 99 |
| 12 | | 05'44" (+00'25") | 1007 / 12065 | 170 / 101 |
| 13 | | 06'07" (+00'48") | 1046 / 13111 | 170 / 95 |
| 14 | | 05'45" (+00'26") | 1006 / 14118 | 167 / 103 |
| 15 | | 05'45" (+00'26") | 1002 / 15120 | 168 / 103 |
| 16 | | 05'27" (+00'08") | 1007 / 16128 | 172 / 106 |
| 17 | | 05'38" (+00'19") | 1005 / 17133 | 170 / 103 |
| 18 | | 05'19" | 1006 / 18140 | 174 / 107 |
| 19 | | 05'30" (+00'11") | 1002 / 19143 | 172 / 105 |
| 20 | | 05'28" (+00'09") | 1002 / 20145 | 171 / 106 |
| 21 | | 05'37" (+00'18") | 1004 / 21149 | 172 / 102 |
| 22 | | 05'28" (+00'09") | 1008 / 22158 | 173 / 105 |
4月累積里程 :
160.82 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'31" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 06'23" | 00:26'45" |
| 5 | 06'17" | 00:33'02" |
| 6 | 06'02" | 00:39'04" |
| 7 | 06'17" | 00:45'21" |
| 8 | 06'28" | 00:51'49" |
| 9 | 05'50" | 00:57'39" |
| 10 | 05'59" | 01:03'38" |
| 11 | 05'57" | 01:09'35" |
| 12 | 05'46" | 01:15'21" |
| 13 | 06'28" | 01:21'49" |
| 14 | 05'38" | 01:27'27" |
| 15 | 05'47" | 01:33'14" |
| 16 | 05'30" | 01:38'44" |
| 17 | 05'40" | 01:44'24" |
| 18 | 05'19" | 01:49'43" |
| 19 | 05'33" | 01:55'16" |
| 20 | 05'30" | 02:00'46" |
| 21 | 05'39" | 02:06'25" |
| 22 | 05'25" | 02:11'50" |
| 22.1 | 09'38" | 02:12'25" |
留言 
展開計圈分析
