11.4 km | 01:14:43 | 06:34/km日期: 2016-04-04 08:31 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 58%
Pace: 06'01" / 05'38" / 06'01" / 06'43" / 05'30" / 08'18" / 05'51" / 06'34" / 08'30" / 07'12" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'43" (+01'14") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 08'17" (+02'48") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+01'03") | 1000 / 8000 |
| 9 | | 08'30" (+03'01") | 1000 / 9000 |
| 10 | | 07'12" (+01'43") | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 375 / 11375 |
4月累積里程 : 182.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 06'01" | 00:17'40" |
| 4 | 06'43" | 00:24'23" |
| 5 | 05'30" | 00:29'53" |
| 6 | 08'18" | 00:38'11" |
| 7 | 05'51" | 00:44'02" |
| 8 | 06'34" | 00:50'36" |
| 9 | 08'30" | 00:59'06" |
| 10 | 07'12" | 01:06'18" |
| 11 | 06'12" | 01:12'30" |
| 11.4 | 05'53" | 01:14'43" |
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