14.2 km | 01:45:04 | 07:24/km日期: 2023-09-21 19:01 - 總爬升: 201 m - 平均心率: 131 - 卡路里: 835 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 75%
Pace: 07'37" / 07'51" / 07'07" / 07'31" / 06'45" / 07'15" / 09'54" / 08'15" / 06'46" / 09'27" / 06'07" / 06'17" / 07'31" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'51") | 1000 / 1000 |
| 2 | | 07'51" (+02'06") | 1000 / 2000 |
| 3 | | 07'07" (+01'22") | 1000 / 3000 |
| 4 | | 07'30" (+01'45") | 1000 / 4000 |
| 5 | | 06'45" (+01'00") | 1000 / 5000 |
| 6 | | 07'14" (+01'29") | 1000 / 6000 |
| 7 | | 09'53" (+04'08") | 1000 / 7000 |
| 8 | | 08'14" (+02'29") | 1000 / 8000 |
| 9 | | 06'46" (+01'01") | 1000 / 9000 |
| 10 | | 09'26" (+03'41") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 07'30" (+01'45") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'16" | 182 / 14182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'51" | 00:15'28" |
| 3 | 07'07" | 00:22'35" |
| 4 | 07'31" | 00:30'06" |
| 5 | 06'45" | 00:36'51" |
| 6 | 07'15" | 00:44'06" |
| 7 | 09'54" | 00:54'00" |
| 8 | 08'15" | 01:02'15" |
| 9 | 06'46" | 01:09'01" |
| 10 | 09'27" | 01:18'28" |
| 11 | 06'07" | 01:24'35" |
| 12 | 06'17" | 01:30'52" |
| 13 | 07'31" | 01:38'23" |
| 14 | 05'45" | 01:44'08" |
| 14.2 | 05'18" | 01:45'06" |
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