10.3 km | 01:12:39 | 07:05/km日期: 2023-09-22 19:17 - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 81%
Pace: 09'03" / 08'14" / 07'44" / 07'28" / 06'59" / 10'05" / 06'59" / 05'50" / 05'49" / 05'24" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'37") | 1000 / 1000 |
| 2 | | 08'13" (+02'49") | 1000 / 2000 |
| 3 | | 07'43" (+02'19") | 1000 / 3000 |
| 4 | | 07'28" (+02'04") | 1000 / 4000 |
| 5 | | 06'58" (+01'34") | 1000 / 5000 |
| 6 | | 07'14" (+01'50") | 1000 / 6000 |
| 7 | | 06'58" (+01'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 07'36" (+02'12") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
217.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'14" | 00:17'17" |
| 3 | 07'44" | 00:25'01" |
| 4 | 07'28" | 00:32'29" |
| 5 | 06'59" | 00:39'28" |
| 6 | 10'05" | 00:49'33" |
| 7 | 06'59" | 00:56'32" |
| 8 | 05'50" | 01:02'22" |
| 9 | 05'49" | 01:08'11" |
| 10 | 05'24" | 01:13'35" |
| 10.3 | 07'39" | 01:15'32" |
留言 
展開計圈分析
