12.1 km | 01:20:01 | 06:37/km日期: 2023-09-23 07:46 - 平均心率: 137 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 08'42" / 06'53" / 06'12" / 06'16" / 06'22" / 06'20" / 06'29" / 06'27" / 06'15" / 06'18" / 06'32" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+07'49") | 213 / 213 |
| 2 | | 07'09" (+00'56") | 978 / 1192 |
| 3 | | 06'51" (+00'38") | 1000 / 2192 |
| 4 | | 06'13" | 1000 / 3192 |
| 5 | | 06'13" | 1000 / 4192 |
| 6 | | 06'22" (+00'09") | 1000 / 5192 |
| 7 | | 06'23" (+00'10") | 1000 / 6192 |
| 8 | | 06'30" (+00'17") | 447 / 6640 |
| 9 | | 06'23" (+00'10") | 1000 / 7640 |
| 10 | | 06'21" (+00'08") | 1000 / 8640 |
| 11 | | 06'15" (+00'02") | 1000 / 9640 |
| 12 | | 06'17" (+00'04") | 1000 / 10640 |
| 13 | | 06'44" (+00'31") | 696 / 11336 |
| 14 | | 06'53" (+00'40") | 726 / 12062 |
| 15 | | 08'25" (+02'12") | 3 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 138.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'53" | 00:15'35" |
| 3 | 06'12" | 00:21'47" |
| 4 | 06'16" | 00:28'03" |
| 5 | 06'22" | 00:34'25" |
| 6 | 06'20" | 00:40'45" |
| 7 | 06'29" | 00:47'14" |
| 8 | 06'27" | 00:53'41" |
| 9 | 06'15" | 00:59'56" |
| 10 | 06'18" | 01:06'14" |
| 11 | 06'32" | 01:12'46" |
| 12 | 06'45" | 01:19'31" |
| 12.1 | 06'34" | 01:19'57" |
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