10.1 km | 00:56:27 | 05:36/km日期: 2016-04-05 19:39 - 平均心率: 160 - 卡路里: 984 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'19" / 05'15" / 05'41" / 05'47" / 05'43" / 05'51" / 05'42" / 05'37" / 05'48" / 05'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'04") | 996 / 996 |
| 2 | | 05'14" | 1006 / 2003 |
| 3 | | 05'42" (+00'28") | 1002 / 3006 |
| 4 | | 05'46" (+00'32") | 1001 / 4007 |
| 5 | | 05'42" (+00'28") | 1013 / 5021 |
| 6 | | 05'51" (+00'37") | 998 / 6020 |
| 7 | | 05'42" (+00'28") | 999 / 7019 |
| 8 | | 05'37" (+00'23") | 1004 / 8024 |
| 9 | | 05'47" (+00'33") | 1007 / 9031 |
| 10 | | 05'25" (+00'11") | 999 / 10031 |
| 11 | | 06'33" (+01'19") | 22 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'41" | 00:16'15" |
| 4 | 05'47" | 00:22'02" |
| 5 | 05'43" | 00:27'45" |
| 6 | 05'51" | 00:33'36" |
| 7 | 05'42" | 00:39'18" |
| 8 | 05'37" | 00:44'55" |
| 9 | 05'48" | 00:50'43" |
| 10 | 05'24" | 00:56'07" |
| 10.1 | 06'08" | 00:56'27" |
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