11.5 km | 01:06:35 | 05:47/km日期: 2016-04-06 20:09 - 平均心率: 168 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 35%
Pace: 05'51" / 06'14" / 05'52" / 06'06" / 05'39" / 06'11" / 07'04" / 05'12" / 07'16" / 05'40" / 05'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'55") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'54") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 06'53" (+01'42") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'14" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 05'39" | 00:29'42" |
| 6 | 06'11" | 00:35'53" |
| 7 | 07'04" | 00:42'57" |
| 8 | 05'12" | 00:48'09" |
| 9 | 07'16" | 00:55'25" |
| 10 | 05'40" | 01:01'05" |
| 11 | 05'41" | 01:06'46" |
| 11.5 | 06'59" | 01:10'16" |
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