15.7 km | 01:43:01 | 06:34/km日期: 2023-09-24 05:29 - 平均心率: 127 - 卡路里: 1169 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96%
Pace: 06'45" / 06'23" / 05'35" / 06'03" / 08'13" / 06'57" / 06'38" / 06'32" / 06'44" / 06'15" / 11'07" / 06'26" / 07'34" / 06'11" / 06'33" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 06'56" (+01'22") | 1000 / 6000 |
| 7 | | 06'37" (+01'03") | 1000 / 7000 |
| 8 | | 06'32" (+00'58") | 1000 / 8000 |
| 9 | | 06'44" (+01'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 06'52" (+01'18") | 1000 / 11000 |
| 12 | | 06'26" (+00'52") | 1000 / 12000 |
| 13 | | 06'46" (+01'12") | 1000 / 13000 |
| 14 | | 06'11" (+00'37") | 1000 / 14000 |
| 15 | | 06'33" (+00'59") | 1000 / 15000 |
| 16 | | 09'02" (+03'28") | 676 / 15676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 252.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 05'35" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 08'13" | 00:32'59" |
| 6 | 06'57" | 00:39'56" |
| 7 | 06'38" | 00:46'34" |
| 8 | 06'32" | 00:53'06" |
| 9 | 06'44" | 00:59'50" |
| 10 | 06'15" | 01:06'05" |
| 11 | 11'07" | 01:17'12" |
| 12 | 06'26" | 01:23'38" |
| 13 | 07'34" | 01:31'12" |
| 14 | 06'11" | 01:37'23" |
| 15 | 06'33" | 01:43'56" |
| 15.7 | 12'35" | 01:52'27" |
展開計圈分析
留言 
