12.0 km | 00:54:21 | 04:31/km日期: 2016-04-06 21:15 - 總爬升: 108 m - 地點: 成功左岸 - 天氣: 涼爽 - 卡路里: 714 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'33" / 04'27" / 04'27" / 04'23" / 04'40" / 04'36" / 04'33" / 04'33" / 04'36" / 04'26" / 04'33" / 04'29" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 985 / 985 |
| 2 | | 04'27" (+00'04") | 1001 / 1986 |
| 3 | | 04'25" (+00'02") | 989 / 2975 |
| 4 | | 04'23" | 1011 / 3986 |
| 5 | | 04'37" (+00'14") | 1003 / 4990 |
| 6 | | 04'34" (+00'11") | 992 / 5983 |
| 7 | | 04'35" (+00'12") | 1003 / 6987 |
| 8 | | 04'32" (+00'09") | 1000 / 7987 |
| 9 | | 04'35" (+00'12") | 1002 / 8990 |
| 10 | | 04'26" (+00'03") | 998 / 9988 |
| 11 | | 04'32" (+00'09") | 996 / 10985 |
| 12 | | 04'28" (+00'05") | 1005 / 11991 |
| 13 | | 04'38" (+00'15") | 32 / 12023 |
基本練跑(短程間歇跑)7K+2K+1K+1K+1K
4月累積里程 :
158.76 km 
Adidas tempo boost 累積 :
582.7 kmAndroid - Sony C6802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'27" | 00:09'00" |
| 3 | 04'27" | 00:13'27" |
| 4 | 04'23" | 00:17'50" |
| 5 | 04'40" | 00:22'30" |
| 6 | 04'36" | 00:27'06" |
| 7 | 04'33" | 00:31'39" |
| 8 | 04'33" | 00:36'12" |
| 9 | 04'36" | 00:40'48" |
| 10 | 04'26" | 00:45'14" |
| 11 | 04'33" | 00:49'47" |
| 12 | 04'29" | 00:54'16" |
| 12.0 | 03'33" | 00:54'21" |
展開計圈分析
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