21.1 km | 01:57:45 | 05:35/km日期: 2023-09-24 05:02 - 平均心率: 160 - 卡路里: 1469 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89%
Pace: 05'01" / 05'11" / 05'20" / 05'18" / 05'15" / 05'36" / 05'35" / 06'58" / 05'22" / 05'45" / 05'38" / 06'22" / 05'24" / 05'32" / 05'38" / 05'51" / 06'08" / 05'46" / 05'58" / 06'06" / 06'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'44") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'24" (+00'23") | 1000 / 13000 |
| 14 | | 05'31" (+00'30") | 1000 / 14000 |
| 15 | | 05'38" (+00'37") | 1000 / 15000 |
| 16 | | 05'51" (+00'50") | 1000 / 16000 |
| 17 | | 05'47" (+00'46") | 1000 / 17000 |
| 18 | | 05'46" (+00'45") | 1000 / 18000 |
| 19 | | 05'57" (+00'56") | 1000 / 19000 |
| 20 | | 06'06" (+01'05") | 1000 / 20000 |
| 21 | | 06'15" (+01'14") | 1000 / 21000 |
| 22 | | 05'40" (+00'39") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'20" | 00:15'32" |
| 4 | 05'18" | 00:20'50" |
| 5 | 05'15" | 00:26'05" |
| 6 | 05'36" | 00:31'41" |
| 7 | 05'35" | 00:37'16" |
| 8 | 06'58" | 00:44'14" |
| 9 | 05'22" | 00:49'36" |
| 10 | 05'45" | 00:55'21" |
| 11 | 05'38" | 01:00'59" |
| 12 | 06'22" | 01:07'21" |
| 13 | 05'24" | 01:12'45" |
| 14 | 05'32" | 01:18'17" |
| 15 | 05'38" | 01:23'55" |
| 16 | 05'51" | 01:29'46" |
| 17 | 06'08" | 01:35'54" |
| 18 | 05'46" | 01:41'40" |
| 19 | 05'58" | 01:47'38" |
| 20 | 06'06" | 01:53'44" |
| 21 | 06'25" | 02:00'09" |
| 21.1 | 05'38" | 02:00'37" |
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