22.5 km | 02:31:06 | 06:43/km日期: 2023-09-24 08:04 - 總爬升: 461 m - 平均心率: 126 - 卡路里: 1854 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83%
Pace: 05'23" / 05'19" / 05'59" / 05'00" / 05'36" / 05'38" / 06'09" / 07'43" / 09'03" / 05'57" / 06'21" / 11'04" / 08'52" / 09'24" / 06'53" / 07'43" / 11'45" / 05'58" / 05'46" / 05'37" / 07'58" / 06'27" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'59") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+01'08") | 1000 / 7000 |
| 8 | | 07'42" (+02'42") | 1000 / 8000 |
| 9 | | 09'03" (+04'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'56") | 1000 / 10000 |
| 11 | | 06'21" (+01'21") | 1000 / 11000 |
| 12 | | 08'24" (+03'24") | 1000 / 12000 |
| 13 | | 08'52" (+03'52") | 1000 / 13000 |
| 14 | | 09'23" (+04'23") | 1000 / 14000 |
| 15 | | 06'53" (+01'53") | 1000 / 15000 |
| 16 | | 07'42" (+02'42") | 1000 / 16000 |
| 17 | | 08'09" (+03'09") | 1000 / 17000 |
| 18 | | 05'57" (+00'57") | 1000 / 18000 |
| 19 | | 05'45" (+00'45") | 1000 / 19000 |
| 20 | | 05'37" (+00'37") | 1000 / 20000 |
| 21 | | 07'58" (+02'58") | 1000 / 21000 |
| 22 | | 06'26" (+01'26") | 1000 / 22000 |
| 23 | | 05'09" (+00'09") | 457 / 22457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 640.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'59" | 00:16'41" |
| 4 | 05'00" | 00:21'41" |
| 5 | 05'36" | 00:27'17" |
| 6 | 05'38" | 00:32'55" |
| 7 | 06'09" | 00:39'04" |
| 8 | 07'43" | 00:46'47" |
| 9 | 09'03" | 00:55'50" |
| 10 | 05'57" | 01:01'47" |
| 11 | 06'21" | 01:08'08" |
| 12 | 11'04" | 01:19'12" |
| 13 | 08'52" | 01:28'04" |
| 14 | 09'24" | 01:37'28" |
| 15 | 06'53" | 01:44'21" |
| 16 | 07'43" | 01:52'04" |
| 17 | 11'45" | 02:03'49" |
| 18 | 05'58" | 02:09'47" |
| 19 | 05'46" | 02:15'33" |
| 20 | 05'37" | 02:21'10" |
| 21 | 07'58" | 02:29'08" |
| 22 | 06'27" | 02:35'35" |
| 22.5 | 05'08" | 02:37'56" |
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